- Green tea for weight loss: How many cups of green tea should you drink daily to lose weight?
- Best Ways to Use Green Tea for Weight Loss
Green tea for weight loss: How many cups of green tea should you drink daily to lose weight?
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Many studies show that green tea can help you lose weight. Caffeine is a well- known stimulant that has been found to aid fat Studies show that drinking a cup of green tea increases the amount of antioxidants in your bloodstream (3). . also have significant amounts of visceral fat, also called belly fat.
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When you're trying to shed pounds, most of what you drink should be plain water. Not only is water naturally calorie-free, it's also the best way to hydrate. Green tea, however, would be a close second in terms of its benefits for weight loss. While green tea won't burn up all your belly fat, and it's not the miracle weight loss cure it's sometimes portrayed as, it does have a place in a weight loss diet and might help you shed pounds overall. One reason green tea is so good for weight loss is that it's naturally free of calories. That's beneficial for weight loss, especially if you drink green tea in place of caloric beverages, like juice, since you'll be able to limit your calorie intake more easily each day. For the best weight loss results, serve your green tea plain.
That translates into roughly 3. Although black tea is the most popular—it accounts for about 84 percent of all tea consumed—green tea is reported to be growing at a much higher volume than black. We decided to take a closer look at how you can drink green tea for weight loss. Not into green tea? Green tea can help you lose weight. Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity.
Best Ways to Use Green Tea for Weight Loss
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Although a cup of green tea holds much less caffeine 24—40 mg than a cup of coffee — mg , it still contains enough to have a mild effect. Caffeine is a well-known stimulant that has been found to aid fat burning and improve exercise performance in numerous studies 1 , 2. However, green tea really shines in its antioxidant content.
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Asians have been drinking green tea for centuries 2. In the United States, however, black tea has traditionally been more popular 3. The processing of black tea results in an extra step that oxidizes the plant and removes some of the compounds that make green tea so beneficial 3. What you might not know is that green tea can also help you lose weight. Green tea contains compounds that can help your body burn energy more efficiently. These compounds include caffeine and catechins. Green tea contains about 24 to 48 mg of caffeine per 8-oz.